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For Ashley Popoli, a new studio space near Harbor Point in Stamford allows her students to soar higher and higher. Popoli …

STAMFORD, CT — An “innovative and community-centric” fitness center has opened in Stamford, offering classes in barre, yoga, indoor cycling, cross training …

In this era of wall-to-wall television shows about chefs competing, fighting and sometimes even cooking, some diners like to go to …